Rosmarinus officinalis L.
Rosemary
Evergreen shrub to 15 m tall leaves 2-4 cm long and 2-5 mm broad, green above, and white below, with dense, short, woolly hair, flowers white, pink, purple or deep blue
Easily grown in sandy, poor to moderately fertile, slightly acidic, well-drained soils
Upon cultivation, the leaves, twigs, and flowering apices are extracted for use. Rosemary is used as a decorative plant in gardens. The leaves are used to flavor various foods, such as stuffing and roast meats.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. In cooking, rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews. Use rosemary with chicken and other poultry, game, lamb, steaks, and fish, especially oily fish. It also goes well with grains, mushrooms, onions, peas, potatoes, and spinach
Salvia rosmarinus Schleid
.The information in this website has been compiled from reliable sources, such as reference works on medicinal plants. It is not a substitute for medical advice or treatment and Mazhar Botanic Garden does not purport to provide any medical advice. Readers should always consult his/her physician before using or consuming a plant for medicinal purposes.
